Fitness Swimming
Hamilton Aquatics can jump-start your healthy lifestyle through our special fitness squad program!
Perfect for both young athletes and adults, these sessions are ideal if you want to stay in shape while sharpening your swimming skills.
Whether it's a triathlon, open water event, CrossFit, fitness for another sport, or just staying fit, that motivates you - we have the perfect solution so everyone can keep up their aquatic exercise goals.
Sport Fit
Training Outcomes
To improve technique, skills and overall fitness
Improve overall speed
Perfect for cross-training where other sports are the primary focus
Fun environment with other young swimmers who aren't competitive swimmers
This squad is ideal for swimmers from 11-15 years of age
Competitive Outcomes
Attend competitions of your choice
Masters
Training Outcomes
To improve technique, skills and overall fitness
Perfect for adults looking to participate in masters swimming & multi-sport events
Friendly squad, build relationships as you improve your swimming ability
This squad is ideal for anyone over 16 years who want to swim with more mature company
Competitive OutcomesAttend competitions of your choice
HA is an official NZ Masters Swimming Club
Build strength, endurance, and technique; reach your goals.
Open water swimming | Triathlon Iron Man | Cross-fit...
Get the edge over your competitors this summer with professional coaching by one of New Zealand's high-performance coaches - Mat Woofe.
Grab your mates and split the costs to make this even more affordable.
Book now to secure a spot and take advantage of this fantastic opportunity.
Swim at your best - Summer 2023
Gain Expert Coaching and Make Incredible Gains in the Pool.
See why they love Hamilton Aquatics!
“If you’re swimming well, it’s a good baseline for everything else, good health and fitness.
One of the reasons we come to Hamilton Aquatics is Mat, he keeps us thinking outside the square.”
Masters squad swimmer
Swim with us...
Squad Flow Chart
Hamilton Aquatics is a community based aquatics club that enables members across Hamilton to connect, have fun and achieve their aquatic goals.
