Fitness Swimming
These fitness squads is for young athletes and adults who want to build or maintain fitness while training amongst a group.
This squad is ideal for triathletes, Masters and athletes from other sports looking to develop fitness and competence in the pool.
Fast ‘n Fit
Training Outcomes
- To improve technique, skills and overall fitness
- Improve overall speed
- Perfect for cross training where other sports are the primary focus
Competitive Outcomes
- Attend competitions of your choice
Masters
Training Outcomes
- To improve technique, skills and overall fitness
- Perfect for adults looking to participate in masters swimming, multi sport and stay healthy
Competitive Outcomes
- Attend competitions of your choice
Swim with us...
Hamilton Aquatics
Squad Flow Chart
