Fitness Swimming

These fitness squads is for young athletes and adults who want to build or maintain fitness while training amongst a group. 

This squad is ideal for triathletes, Masters and athletes from other sports looking to develop fitness and competence in the pool. 

Fast ‘n Fit

Training Outcomes

  • To improve technique, skills and overall fitness
  • Improve overall speed
  • Perfect for cross training where other sports are the primary focus


Competitive Outcomes

  • Attend competitions of your choice

Masters

Training Outcomes

  • To improve technique, skills and overall fitness
  • Perfect for adults looking to participate in masters swimming, multi sport and stay healthy


Competitive Outcomes

  • Attend competitions of your choice

Swim with us...

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Hamilton Aquatics

Squad Flow Chart

Hamilton Aquatics  - Squad Flow Chart

Hamilton Aquatics is a community based aquatics club that enables members across Hamilton to connect, have fun and achieve their aquatic goals.