Fitness Swimming

Hamilton Aquatics can jump-start your healthy lifestyle through our special fitness squad program!

Perfect for both young athletes and adults, these sessions are ideal if you want to stay in shape while sharpening your swimming skills.

Whether it's a triathlon, open water event, CrossFit, fitness for another sport, or just staying fit, that motivates you - we have the perfect solution so everyone can keep up their aquatic exercise goals.

Fast ‘n Fit

Training Outcomes

  • To improve technique, skills and overall fitness

  • Improve overall speed

  • Perfect for cross-training where other sports are the primary focus

  • Fun environment with other young swimmers who aren't competitive swimmers

  • This squad is ideal for swimmers from 11-15 years of age


Competitive Outcomes

  • Attend competitions of your choice

Masters

Training Outcomes

  • To improve technique, skills and overall fitness

  • Perfect for adults looking to participate in masters swimming &  multi-sport events

  • Friendly squad, build relationships as you improve your swimming ability

  • This squad is ideal for anyone over 16 years who want to swim with more mature company

    Competitive Outcomes

  • Attend competitions of your choice

  • HA is an official NZ Masters Swimming Club

Build strength, endurance, and technique so you can reach your goals.

Open water swimming | Triathlon  Iron Man | Cross-fit... 

Get the edge over your competitors this summer with professional coaching by one of New Zealand's high-performance coaches - Mat Woofe.

Grab your mates and split the costs to make this even more affordable. 

Book now to secure a spot and take advantage of this fantastic opportunity. 

Swim at your best - Summer 2023

Swim with us...

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Hamilton Aquatics

Squad Flow Chart

Hamilton Aquatics  - Squad Flow Chart

Hamilton Aquatics is a community based aquatics club that enables members across Hamilton to connect, have fun and achieve their aquatic goals.