Senior Squads

These squads cater for our senior athletes who want to reach their potential within the sport of swimming. These athletes may compete regionally, nationally or internationally.

Due to maintenance being carried out at our Waterworld Facilities, we are working from a temporary timetable with all squad training is being held at the Boys High School Pool.

Although we are at Level one, we are still  taking all practical measures to ensure our swimmers, coaches and team stay safe.

Members, please contact your coach if you have queries.  

Waikato Age

Training Outcomes

  • To improve technique and skills across all strokes and distances
  • To develop aerobic capacity and race specific speed
  • Training targeted towards competitive swimmers with seasonal cycles aiming for appropriate level competitions
  • Learn training behaviours required to train and compete at National level


Competitive Outcomes

  • Attend local, regional and national age group competitions
  •  Race all strokes and distances at competitions
  •  Implement stroke, skills and tactics practiced at training.
  • Aim to perform to at the swimmer’s potential at the NZ Division II Championship

National Age

Training Outcomes

  • To become proficient in technique and skills across all strokes and distances
  • To develop aerobic capacity and race specific speed
  • Develop strength and movement capability
  • Achieve minimum attendance and adherence to the squad program
  • Become the most skillful age group squad in Waikato


Competitive Outcomes

  • Attend local, regional and national age group competitions
  • Race all strokes and distances at competitions
  • Implement stroke, skills and tactics practiced at training to a national level
  • Aim to perform to at the swimmer’s potential at the NZ Age, Short Course and Open Water Championships. 

National Open

Training Outcomes

  • To become experts in technique and skills necessary for targeted strokes and distances
  • To develop aerobic capacity and race specific speed
  • Maximise race specific strength and movement capability
  • Be the most skillful squad in Waikato



Competitive Outcomes

  • Attend local, regional, national, and international competitions
  • Race a variety of strokes and distances at competitions
  • Implement stroke, skills and tactics practiced at training to an international level.
  • Aim to perform to at the swimmer’s potential at the national championships and relevant international events. 

Swim with us...

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Hamilton Aquatics

Squad Flow Chart

Hamilton Aquatics  - Squad Flow Chart

Hamilton Aquatics is a community based aquatics club that enables members across Hamilton to connect, have fun and achieve their aquatic goals.